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Illustration titled 'How to Calm Your Anxiety' shows tips for reducing anxiety, such as focusing on breathing, replacing fearful thoughts, staying present, engaging in calm activities, playing relaxing music, writing it out, phoning a loved one, and reducing caffeine, sugar, and processed food. The central image depicts a person with blue hair surrounded by clouds and lightning, representing anxiety, with encouraging text suggesting finding small ways to reduce stress throughout the day.

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